Average life expectancy in the world ranges from 70 to 80 years old. However, thanks to these tips, you can fulfill your dream of living a hundred years old.
1. Jeanne Louise Calment, 122 years old - Olive oil, wine and humor are my three longevity treasures.
French citizen Jeanne Louise Calment died on August 4, 1997 - is the longest living person in the world. Her whole life has been associated with olive oil, wine and humor. Studies have long demonstrated that in regions where cooking oils like avocado are replaced with olive oil, the incidence of heart disease, cancer and kidney disease is much lower than elsewhere.
Non-alcoholic red wine confirmed by the American Heart Association can reduce pressure in the heart. In addition, research by the Norwegian University of Science and Technology shows that people with a sense of humor are about 30% more likely to be cured of a disease or to be cured than normal.
2. Benedict Madigan, 115 years old - Be an optimist, drink a teaspoon of honey every day
American Benedict Madigan, who passed away on January 3, 2015, is an optimistic person and loves honey.
The honey Bernice drinks every day contains about 35% glucose and 40% fructose, both of which are directly absorbed by the body without being digested. Honey also contains a variety of inorganic salts, vitamins and minerals similar to human serum.
3. Christian Mortensen, 115 years old - The secret to a long life is to have many friends, drink enough water, often sing
Dutch-American Christian Mortensen lived to 115 years before his death in 1998. When asked what secret to maintaining a healthy and supple life, the old man revealed: “Enhancing communication You, drinking lots of water, living actively, loving life and passionately singing are effective remedies to help you live a long life ”.
Australian researchers have found that people with lots of friends have an average life expectancy of about 7 years longer. Drinking enough water also helps prevent many diseases and increases longevity. And the singing habit of Christian, Harvard University and Yale University, said that this habit helps to reduce stress effectively.
4. Marie-Louise Meilleur, 117 years old - Working is the biggest hobby
Old Canadian, Meilleur, was born on August 29, 1880, died on April 16, 1998, at the age of 117. Her secret is to always work. Research by professor of psychology Howard Friedman confirms that people who work hard and show meaning in workplace life have a long life expectancy. Early retirement and resting at home are detrimental to longevity.
On the other hand, daily work is considered as good exercise for the body. Studies have shown that regular exercise can reduce the risk of heart disease, stroke, diabetes, depression and some cancers. However, labor of the elderly should be done based on their own physical strength, not overwork.
5. Sarah Knauss, 119 years old - Stay calm, don't let bad emotions bother you
Born in America, Sarah Knauss September 24, 1880, died December 30, 1999, was 119 years old and is the longest living American ever known. In an interview with The Los Angeles Times, her daughter said her mother's biggest strength was her calm temper and very little anger.
Then, American researchers did a three-year follow-up of 700 people aged 100 or more and found that the secret of their overall longevity was that they rarely swear, basically don't get angry. and maintain a calm attitude throughout life.
6. Misao Okawa, 117 years old - Eat a lot of fish and ensure 8 hours of sleep per night
This is the longest living woman in Osaka, Japan and has six children. Fish is her essential food every day, especially vinegar and salmon sushi. It includes fish meat, seafood, vegetables or eggs, and is served with salads, caviar and other spices.
Fish is rich in omega-3 fatty acids, which can improve brain power, protect eyesight and reduce heart disease. Getting enough sleep is also the secret of longevity by Misao Okawa, a survey by the American Anti-Cancer Association shows that people who sleep 7 to 8 hours on average per night, will maintain a long life.
7. Elizabeth Bolden, 116 years old - education has benefited me a lot
Mrs. Elizabeth Bolden was born on August 15, 1890, died on December 11, 2006, at the age of 116 and is the oldest recognized black American. She has a very high quality of life in the last years of her life. rarely get sick. This involved her relentless learning and higher education.
According to the US Centers for Disease Control, a person with a bachelor's degree or higher can live about 9 years more than someone who does not graduate from high school. In addition, highly educated people are more likely to find good jobs and choose healthier lifestyles.
8. Kimura Jiroemon, 116 years old - Snack and live a long life
Kimura Jiroemon, living in Japan died on June 12, 2013, at the age of 116 years old. Kimura's lifelong secret is maintaining a light diet. In general, the digestive function of the human body gradually declines with age, so foods high in oil and fat cause indigestion.
In addition, the taste function of the elderly has decreased. So most of them prefer to eat heavy foods to increase their appetite. This inadvertently introduces large amounts of salt into the body, easily leads to high blood pressure and affects heart and kidney function. Aim to control salt intake around 5 grams daily, and at the same time eat less meat and other salty foods.
9. Susanna Mashath Jones, 115 years old - Hates smoking, likes to sleep
Susanna Mashath Jones, who lives in New York, believes that she has no special secrets except that she does not smoke and loves to sleep.
A 50-year survey in the UK has confirmed that quitting smoking at the age of 30 can increase life expectancy by 10 years. If you continue to smoke after age 70, your life expectancy will decrease by 4 years. In addition, smokers' mortality rates are 50% higher than non-smokers. The main causes are diseases of the blood vessels, cancer and the respiratory tract.
10. Gertrude Weaver, 116 years old - Treat everyone rightly, patiently, kindly to others.
Gertrude Weaver is living in Arkansas in the Southern United States. In an interview with Time magazine, Weaver said: "I think the key to longevity is maintaining a kind attitude. Treat everyone properly, be patient and polite to others."
Dr. Sarah Conrad, a psychologist, has found that being kind can help others live longer for four years. This is because helping, altruism towards others can stimulate the "caring behavior system" in the body, and promote the secretion of hormones such as "intimate hormones" which are very beneficial.